RMR Fundraiser

Main Content

RMR Fundraiser Banner
The Fitness Department is holding the RMR Fundraiser from October 1, 2017 to February 6, 2018

What is RMR testing?

RMR stands for resting metabolic rate. An RMR reading will allow you to see how many calories you burn while at rest, allowing you to accurately count your calories. RMR tests are perfect for people trying to:

  • Manage their weight
  • Track calories
  • Get more out of current technology

What is the fundraiser for?

Revenue from RMR sales through February 6 will go toward the Fitness Staffs’ professional development, helping US better serve YOU, by supporting our trip to the Midwest Fitfest conference!

How much does it cost?

  • $20 for SIU students
  • $25 for RSS Members
  • $30 for Non-Members

How should I prepare for RMR Testing?

Fast for at least 5 hours prior to testing and consume only water for optimal results. Avoid exercise for 12 hours before the test.

RMR-testing-1 RMR-testing-2