Fitness

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Boxing Class

Recreational Sports and Services is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These include FREE group fitness classes, assessment and evaluation services, personal training and special fitness events.

Upcoming Special Events

How to Sign Up

Sign up for classes or special events at Member Services inside the Rec Center or online at the link below.

SIGN UP ONLINE

Instructional Classes

  • Boxing
  • Thai Boxing
  • Kickboxing
  • Shotokan Karate
  • Salsa Dance

Who can sign up?

  • RSS Members
  • SIU Students
  • Non-members (community)

Learn more about Instructional Classes here.

Specialty Classes

  • Cycle 120
  • Yoga on the Water
  • Partner Yoga

Who can participate?

  • RSS Members
  • SIU Students

Learn more about Specialty Classes here

Group Fitness Classes

Check out our weekly classes on the Group Fitness Google Calendar (see right).

Who can participate?

  • RSS Members
  • SIU Students

Learn more about Group Fitness here