Fitness

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Lifting weights

Recreational Sports and Services is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These include FREE group fitness classes, assessment and evaluation services, personal training and special fitness events.

Instructional Classes
---> $ (Paid)

Who can sign up?

  • RSS Members
  • SIU Students
  • Non-members (community)

Specialty Classes
---> FREE

Who can participate?

  • RSS Members
  • SIU Students

Group Fitness Classes
---> FREE

Check out our weekly classes on the Group Fitness Google Calendar.

Who can participate?

  • RSS Members
  • SIU Students