Assessment and Measurements

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personal-trainer

EXERCISE PROGRAM DESIGN

Fine tune your program to reach your personal best. A personal trainer can adjust your training schedule to blast through plateaus and reach the goals you have been working hard to attain.

  • $60 for SIU students
  • $70 for RSS Members
  • $80 for Non-Members

BODY FAT MEASUREMENTS

Hand-held bioelectrical impedance device

  • FREE
  • Skinfold Calipers: $10

STRENGTH ROOM ORIENTATION

Learn basic instruction on how to operate all of our fitness equipment. Exercise program is not included.

  • FREE 
  • Appointment necessary.



To purchase Personal Training Sessions/ Assessments stop by the Personal Fitness and Wellness Studio or the Member Services Center.

Unused sessions will expire four months from the date of the last training without prior-approved exception.

When signing up for Personal Training Sessions, remember that your first training session will be your fitness assessment (paid in advance). The fitness assessment will include health history questionnaire, goal setting, cardiovascular testing, muscular strength/endurance testing and flexibility/movement assessments.