Personal Training is individualized instruction that incorporates one’s health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client’s specific needs. Those needs may include the following:
Below are several personal training packages that can be purchased at the Personal Fitness and Wellness Studio or the Member Services Center. You can buy ten 60-minute sessions and get 1 session free. Unused sessions will expire four months from the date of the last training without prior-approved exception.
- FITNESS ASSESSMENT (REQUIRED)
- INDIVIDUAL TRAINING
- PARTNER TRAINING
- SMALL GROUP TRAINING