Personal Training

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personal-trainer

Personal Training is individualized instruction that incorporates one’s health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client’s specific needs. Those needs may include the following: 

Below are several personal training packages that can be purchased at the Member Services Center. You can buy ten 60-minute Individual Training sessions and get 1 session free. Unused sessions will expire four months from the date of the last training without prior-approved exception.