Assessment and Measurements

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EXERCISE PROGRAM DESIGN

Fine tune your program to reach your personal best. A personal trainer can adjust your training schedule to blast through plateaus and reach the goals you have been working hard to attain.

  • $60 for SIU students
  • $70 for RSS Members
  • $80 for Non-Members

BODY FAT MEASUREMENTS

Hand-held bioelectrical impedance device

  • FREE
  • Skinfold Calipers: $10

STRENGTH ROOM ORIENTATION

Learn basic instruction on how to operate all of our fitness equipment. The exercise program is not included.

  • FREE 
  • Appointment necessary

How to purchase?

To purchase Personal Training Sessions/ Assessments stop by Member Services on the first floor of the Student Recreation Center.

Unused sessions will expire four months from the date of the last training without prior-approved exception.

  • When signing up for Personal Training Sessions, remember that your first training session will be your fitness assessment (paid in advance).
  • The fitness assessment will include health history questionnaire, goal setting, cardiovascular testing, muscular strength/endurance testing and flexibility/movement assessments.