Spring Break Boot Camp

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Spring Break Boot Camp
This is a fee-based class. Open enrollment for RSS Members, SIU Students, and non-members (community).

Class specifications:

  • Dates: Feb. 6, 13, 20, 27
  • Day: Thursdays
  • Time: 5:30 - 6:30 p.m.
  • LocationCourtside Fitness Studio
  • Instructor: Casey Macabulos
  • Fees: 
    • SIU Student: $36
    • RSS Member: $41
    • Non-Member: $51

Class description:

Saluki Spring Break Boot Camp is a military-inspired, 4-week class that will lead to Spring Break 2020.

This class will incorporate HIIT principles and a functional fitness approach in order to help you reach your fitness goals before heading off to your vacation destination. We will utilize a variety of equipment, including battle ropes, sleds, medicine balls, slam balls, kettlebells, and more. Boxing, TRX, and the new outdoor training equipment at campus lake will also be used (weather permitting).

Instructors will incorporate aspects of personal training in a small group setting which will enable participants to get the most out of the exercises while maintaining form and technique.