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This is a fee-based class. Open enrollment for RSS Members, SIU Students, and non-members (community).

Class specifications:

  • Dates: January 20 - March 4
  • Day: Mondays & Wednesdays
  • Time: 5:00 - 6:30 p.m.
  • LocationMartial Arts Studio
  • Instructor: Jim Crouse
  • Fees: 
    • SIU Student: $70
    • RSS Member: $75
    • Non-Member: $85

Class description:

With an emphasis on the “boxer’s workout”, stick with this 7 week program and you can expect to get into the best shape of your life. Participants will learn the basics of boxing stances, punches, defenses, and strategies. The benefits include an increased sense of confidence and over-all fitness, while teaching you some strategies of self-defense.

1 pair of bag gloves is included in the registration fee.