GPP Training

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GPP Basic Training
GPP Basic:  General Physical Preparedness


General Physical Preparedness Basic

  • Dates:
    • Tuesday, April 2
    • Tuesday, April 9
    • Tuesday, April 16
    • Tuesday, April 23
    • Tuesday, April 30
  • Time: 5:30 - 6:30 p.m.
  • Location: Court-side Fitness Studio
  • Fee: 
    • $37 for SIU students
    • $42 for Rec members
    • $52 for non-members

Class description:

General Physical Preparedness is a foundational fitness program which helps individuals improve multiple aspects of physical fitness such as cardiovascular capacity, strength, power, agility, coordination, and balance.

  • Meet once a week for one hour
  • Basic multi-joint, compound movements in a total body workout
  • Variety of exercise equipment, to include: sleds, kettle bells, slam balls, battle ropes, and free weights