GPP Training

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GPP September
GPP Beginner (September):  General Physical Preparedness

General Physical Beginner (September) 

  • Dates:
    • Every Tuesday and Thursday in September
  • Time: 5:30 - 6:30 p.m.
  • Location: Court-side Fitness Studio
  • Fee: 
    • $57 for SIU students/Rec members
    • $67 for non-members

Class description:

General Physical Preparedness is a class based on strength, power, speed, agility, cardiovascular, and coordination. This class will be a total body workout with combination of resistance and cardio training techniques to improve your overall fitness and prepare you for anything. We will utilize free weights, body weight, stability balls, TRX, battle ropes, medicine balls, ladders, cones, and most importantly team work!