BACK BY POPULAR DEMAND!
General Physical Preparedness Basic
- Tuesday, April 2
- Tuesday, April 9
- Tuesday, April 16
- Tuesday, April 23
- Tuesday, April 30
- Time: 5:30 - 6:30 p.m.
- Location: Court-side Fitness Studio
- $37 for SIU students
- $42 for Rec members
- $52 for non-members
General Physical Preparedness is a foundational fitness program which helps individuals improve multiple aspects of physical fitness such as cardiovascular capacity, strength, power, agility, coordination, and balance.
- Meet once a week for one hour
- Basic multi-joint, compound movements in a total body workout
- Variety of exercise equipment, to include: sleds, kettle bells, slam balls, battle ropes, and free weights