GPP Training

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Beginner's GPP Training
Beginner GPP:  General Physical Preparedness

Beginner's General Physical Preparedness

  • Dates:
    • February 5:  Hip Hinge, Lower Body
    • February 12:  Upper Body, Overhead Movements
    • February 19:  Abs, Core, Rotational Movements
    • February 26:  Full Body Functional Training
  • Time: 5:30 - 6:30 p.m.
  • Location: Court-side Fitness Studio
  • Fee: 
    • $30 for SIU students
    • $35 for Rec members
    • $45 for non-members

Class description:

General Physical Preparedness is a foundational fitness program which helps individuals improve multiple aspects of physical fitness such as cardiovascular capacity, strength, power, agility, coordination, and balance.

  • Meet once a week for one hour
  • Basic multi-joint, compound movements in a total body workout
  • Variety of exercise equipment, to include:  sleds, kettle bells, slam balls, battle ropes, and free weights
  • Prepare individuals in an instructional slow and steady pace for more intense exercise programs in the future.
Preferably participants new to GPP or overall fitness.