Come experience a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance. While based on various forms of martial arts, this class will teach you the basics of kicking and punching. You will learn proper form and techniques, building combinations using sequences of punches, kicks, knees, and elbows to help you develop the foundations of kickboxing.
Your fee covers one pair of boxing gloves.
- Dates: January 25 through April 28
- Day: Tuesdays & Thursdays
- Time: 6:00 - 7:00 p.m.
- Location: Mat Studio - 1st Floor
- SIU Student: $45
- RSS Member: $50
- Non-Member: $55
Sign up at Member Services inside the Rec Center
Questions? Call 618-453-1277