Noon Hour Yoga
Get your midday chill on during your lunch-break and head over to the Student Services building for some yoga. Dr. Ruplal Choudhary, Certified Yoga Instructor and professor in the College of Agriculture, will guide you through a series of yoga poses aimed at increasing flexibility as well as quieting the mind. This is the perfect midday break to help improve your physical and mental well being. Noon-hour yoga is a free program offered by the Vice Chancellor of Student Affairs for SIU faculty and staff. Classes begin January 23, 2019.
- Class: Noon Hour Yoga for SIU Faculty and Staff
- Time: 12:00 - 1:00 p.m.
- Dates: See Google Calendar
- Location: Student Services Building room 150/160
- Instructor: Dr. Ruplal Choudhary
- Cost: Free