Noon Hour Yoga

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What type of class are you looking for? Core and strength, total body, or mind and body.

Get your midday chill on during your lunch-break and head over to the Student Services building for some yoga. Dr. Ruplal Choudhary, Certified Yoga Instructor and professor in the College of Agriculture, will guide you through a series of yoga poses aimed at increasing flexibility as well as quieting the mind. This is the perfect midday break to help improve your physical and mental well being. Noon-hour yoga is a free program offered by the Vice Chancellor of Student Affairs for SIU faculty and staff. Classes begin January 23, 2019.

  • Class:  Noon Hour Yoga for SIU Faculty and Staff
  • Time:  12:00 - 1:00 p.m.
  • Dates:  See Google Calendar
  • Location:  Student Services Building room 150/160
  • Instructor:  Dr. Ruplal Choudhary
  • Cost:  Free