GPP Training

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gpp training
This is a fee-based class. Open enrollment for RSS Members, SIU Students, and non-members (community).

NEW SESSION ADDED

July 10 - August 2 (same days and times)

Whether you're taking the current session and loving it or want to see what you missed, sign up for session two of GPP Training today!

Class specifications:

  • Dates: July 10 - August 2
  • Day: Tuesdays and Thursdays
  • Time: 5:30 - 6:30 p.m.
  • Location: Court-side Fitness Studio
  • Fee: 
    • $60 for SIU students
    • $65 for Rec members
    • $75 for non-members

Sign up online

  • Or in person at Member Services located on the first floor of the Student Recreation Center.
  • For more information, call (618) 453-1275
  • Check out the video of the instructors talking about the class.
  • Download the promotional flier.

Class description:

General Physical Preparedness is a phase of training that improves you in every aspect of fitness. Twice a week for an hour, multiple components of fitness such as strength, power, speed, agility, cardiovascular, and coordination will be explored. This class will be a total body workout with combination of resistance and cardio training techniques to improve your overall fitness and prepare  you for anything! We will utilize free weights, body weight, stability balls, TRX, battle ropes, medicine balls, ladders, cones, and most importantly team work!