NEW SESSION ADDED
July 10 - August 2 (same days and times)
Whether you're taking the current session and loving it or want to see what you missed, sign up for session two of GPP Training today!
- Dates: July 10 - August 2
- Day: Tuesdays and Thursdays
- Time: 5:30 - 6:30 p.m.
- Location: Court-side Fitness Studio
- $60 for SIU students
- $65 for Rec members
- $75 for non-members
General Physical Preparedness is a phase of training that improves you in every aspect of fitness. Twice a week for an hour, multiple components of fitness such as strength, power, speed, agility, cardiovascular, and coordination will be explored. This class will be a total body workout with combination of resistance and cardio training techniques to improve your overall fitness and prepare you for anything! We will utilize free weights, body weight, stability balls, TRX, battle ropes, medicine balls, ladders, cones, and most importantly team work!