GPP Training

Main Content

Class specifications:

  • Dates: June 5 28
  • Day: Tuesdays and Thursdays
  • Time: 5:30 - 6:30 p.m.
  • Location: Court-side Fitness Studio
  • Fee: 
    • $60 for SIU students
    • $65 for Rec members
    • $75 for non-members

Class description:

General Physical Preparedness is a phase of training that improves you in every aspect of fitness. Twice a week for an hour, multiple components of fitness such as strength, power, speed, agility, cardiovascular, and coordination will be explored. This class will be a total body workout with combination of resistance and cardio training techniques to improve your overall fitness and prepare  you for anything! We will utilize free weights, body weight, stability balls, TRX, battle ropes, medicine balls, ladders, cones, and most importantly team work!

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