Kickboxing

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Kickboxing
This is a fee-based class. Open enrollment for RSS Members, SIU Students, and non-members (community).

Class specifications:

  • Dates: TBD
  • Day/Time: TBD
  • Day/Time: TBD
  • LocationTBD
  • Instructor: TBD
  • Fees: TBD

 

Class description:

Mix up your routine with flexibility and strength-building moves. While based on various forms of martial arts, this class will teach you the basics of kicking and punching. You will learn proper form and techniques, building combinations using sequences of punches, kicks, knees, and elbows to help you develop the foundations of kickboxing. Come experience a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance.