How to: Lift

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How to: Lift
This is a fee-based class. Open enrollment for RSS Members, SIU Students, and non-members (community).

In this class, we will teach proper form and technique to add size and strength for the "Big 3" lifts (squat, bench, deadlift) and any other lift you want to learn. We will go over how to train injury-free, break through plateaus, and answer any questions you have. 

Class specifications:

  • Dates: Saturday, April 13, 2024
  • Time: 9 a.m. - 11 a.m.
  • Location: Student Recreation Center
  • Fees: 
    • SIU Student: $10
    • RSS Member: $15

Sign up at Member Services inside the Rec Center

Sign up online