Personal Training

Personal Training is individualized instruction that incorporates one’s health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client’s specific needs. Those needs may include:

General Health and Fitness goals
Sport-specific Training
Flexibility or Cardiovascular Training
Weight Loss

Personal training services requires an active RSS semester or annual membership.

New clients must visit Member Services to complete paperwork and to purchase their fitness assessment.

Complete the Personal Training Interest Form to start your fitness journey with us.

FITNESS ASSESSMENT (REQUIRED)

The Fitness Assessment will include: health history questionnaire, goal setting, cardiovascular testing, muscular strength/endurance testing and flexibility/movement assessments using the Functional Movement Systems screening tool.

Fitness Assessment price

$25 SIU Student
$30 Member
$35 Non-Member

First-time Personal Training clients or returners who haven’t trained in six months must purchase and receive a fitness assessment.

The Fitness Assessment is sold separately from Personal Training sessions.

The Fitness Assessment must be purchased in person at Member Services.

INDIVIDUAL TRAINING

Individual 30 min Session
Must have purchased and received a 1-hour Fitness Assessment.

$13 SIU Student
$25 Member

Individual 30 min 5 Pack
Must have purchased and received a 1-hour Fitness Assessment.

$65 SIU Student
$110 Member

Individual 30 min 10+1 Bonus Pack
Must have purchased and received a 1-hour Fitness Assessment.

Buy the ten 30-minute Individual Training Session Pack, get 1 FREE.
$130 SIU Student
$210 Member

Individual 60 min Session
Must have purchased and received a 1-hour Fitness Assessment.

$25 SIU Student
$40 Member

Individual 60 min 5 Pack
Must have purchased and received a 1-hour Fitness Assessment.

$125 SIU Student
$180 Member

Individual 60 min 10+1 Bonus Pack
Must have purchased and received a 1-hour Fitness Assessment.

Buy the ten 60-minute Individual Training Session Pack, get 1 FREE.
$250 SIU Student
$340 Member

PARTNER TRAINING

Grab a friend and meet your health and fitness goals together.
Price is per person and partners must attend their scheduled sessions together.

Each person must have purchased and received a 1-hour Fitness Assessment.

Partner 30 min Session

$10 per SIU Student
$12 per Member

Partner 30 min 5 Pack

$50 per SIU Student
$60 per Member

Partner 60 min Session

$17 per SIU Student
$22 per Member

Partner 60 min 5 Pack

$85 per SIU Student
$110 per Member

Partner 60 min 10+1 Bonus Pack Sessions

Buy the ten 60-minute Partner Training Session Pack, get 1 FREE.
$170 per SIU Student
$220 per Member

SMALL GROUP TRAINING

The most economic approach to meeting your training goals. A small group consists of 3 - 4 people per group. Price is per person and group members must attend their scheduled sessions together.

Each person must have purchased and received a 1-hour Fitness Assessment.

Small-Group 60 min Session

$15 per SIU Student
$20 per Member

Small-Group 60 min 10+1 Bonus Pack

Buy the ten 60-minute Small Group Training Session Pack, get 1 FREE.
$150 per SIU Student
$200 per Member

Personal Training | Recreational Sports and Services | SIU

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