Personal Training is individualized instruction that incorporates one’s health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client’s specific needs. Those needs may include:
General Health and Fitness goals
Sport-specific Training
Flexibility or Cardiovascular Training
Weight Loss
Below are several personal training packages that can be purchased at the Member Services Center.*
*New clients need to make first purchase of sessions in person due to required paperwork at time of purchase.
As of July 1, 2023, purchasing personal training services requires an active RSS sesmester or annual membership. Visit Member Services during open hours or view all our membership offerings to purchase a membership.
FITNESS ASSESSMENT (REQUIRED)
The Fitness Assessment will include: health history questionnaire, goal setting, cardiovascular testing, muscular strength/endurance testing and flexibility/movement assessments using the Functional Movement Systems screening tool.
Fitness Assessment price
$25 SIU Student
$30 Member
$35 Non-Member
First-time Personal Training clients or returners who haven’t trained in six months must purchase and receive a fitness assessment.
The Fitness Assessment is sold separately from Personal Training sessions.
The Fitness Assessment must be purchased in person at Member Services.
Buy the ten 60-minute Partner Training Session Pack, get 1 FREE.
$170 per SIU Student
$220 per Member
SMALL GROUP TRAINING
The most economic approach to meeting your training goals. A small group consists of 3 - 4 people per group. Price is per person and group members must attend their scheduled sessions together.
Each person must have purchased and received a 1-hour Fitness Assessment.