Specialty Classes
Specialty Classes are paid fitness experiences offered by the SIU REC Center. Specialty Classes are typically offered over a six to eight-week session per semester. SIU students and RSS members sixteen years of age or older are encouraged to check back regularly for new offerings.
Specialty Class Instructors
The Rec is always seeking to offer a wider variety of Specialty Classes! If you are qualified to teach a Specialty Class, learn more about being a Specialty Class Instructor, or submit an application!
Kickboxing
Come experience a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance. While based on various forms of martial arts, this class will teach you the basics of kicking and punching.
Pilates Reformer
Strengthen, lengthen, and tone your body with this dynamic group class using the Pilates Reformer. Designed to improve core stability, posture, flexibility, and overall muscle balance, each session combines low-impact resistance training with mindful movement. Perfect for all fitness levels.
