Fitness

Certifications: I currently lead indoor cycling classes, cardio and strength classes, and my absolute joy - Rock Steady Boxing. I hold national certifications in three indoor cycling modalities, AFAA group fitness, Rock Steady Boxing, senior functional fitness, aqua fitness, CrossFit training, and several additional certifications. 

Fitness Philosophy: I've been teaching fitness classes here at the Rec for the past 15 years....and I've loved every minute! The joy I receive from helping college students, community members, and seniors work out and become healthier through exercise is priceless.  Helping other people get fit, and live their best life, is my calling.....it's my bliss. What's my fitness goal? To motivate, encourage and energize others to feel great about fitness, health and working out....and to have a blast doing it with me!

Certifications: 

• MS Education
• Certified Therapeutic Recreation Specialist
• Certified AFAA Personal Trainer and Group Fitness Instructor
• Certified FITOUR Instructor Advanced Pilates Mat, Primary and Advanced Barre, Myofascial Release Foam Roller
• Yoga Instructor, 200 Hours
• Rock Steady Boxing Instructor
• Zumba Licensed Instructor

Certifications:

• Bhakti Yoga
• Patanjali Yoga

Major/Program: Agricultural and Food Engineering

Fitness Philosophy: Spiritual wellbeing leads to mental and physical elbowing.

Certifications: Licensed to teach Zumba, Aqua Zumba, and Zumba Gold

Fitness Philosophy: I believe working out should be fun in order to be sustainable. I believe what makes group fitness classes fun are the relationships we make with people who are also interested in being active. I also feel that being active should be a lifelong endeavor, so what that looks like may change over time.