Fitness

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Group Fitness
Click the banner to check out Group Fitness class offerings this semester!
cardio room
Photo of the SIU Rec Cardio Studio

Recreational Sports and Services is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These opportunities include FREE group fitness classes, personal training and special fitness events. 

Specialty Classes

Speciality classes are paid experiences.

Who can sign up?

  • RSS Members
  • SIU Students
  • Non-members (community)

Personal Training

Personal Training is paid instruction. 

Who can participate?

  • RSS Members
  • SIU Students

Training packages are available for purchase at the Member Services Center.

Group Fitness Classes

Group fitness classes are free classes.

Who can participate?

  • RSS Members
  • SIU Students

Check out our weekly classes on the Group Fitness Google Calendar.