Fitness

Main Content

boxing
Boxing is an instructional class available in Spring 2018. Learn more or sign up by clicking the banner.
Group Fitness
Group Fitness classes are free for students and Rec members. Learn more about group fitness by clicking this banner.
Salsa Dance
Salsa Dance is an instructional class available in Spring 2018. Learn more or sign up by clicking the banner.

Recreational Sports and Services is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These include FREE group fitness classes, assessment and evaluation services, personal training and special fitness events. 

Bingo-Card

Group Fitness Bingo

Interested in Group Fitness Bingo?
View instructions here.
Download instructions here.
Print a bingo card here.

 

Instructional Classes

Instructional classes are paid classes.

Who can sign up?

  • RSS Members
  • SIU Students
  • Non-members (community)

Classes available for Spring 2018:

Specialty Classes

Specialty classes are free classes.

Who can participate?

  • RSS Members
  • SIU Students

Classes available for Spring 2018:

Group Fitness Classes

Group fitness classes are free classes.

Who can participate?

  • RSS Members
  • SIU Students

Check out our weekly classes on the Group Fitness Google Calendar.