Kickboxing

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Kickbox
This is a fee-based class. Open enrollment for RSS Members, SIU Students, and non-members (community).

Come experience a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance. While based on various forms of martial arts, this class will teach you the basics of kicking and punching. You will learn proper form and techniques, building combinations using sequences of punches, kicks, knees, and elbows to help you develop the foundations of kickboxing.

Protective handwear is required for the class.

Class specifications:

  • Start Date: January 21st
  • Days: Tuesdays & Thursdays
  • Time: 6:00 - 7:30 p.m.
  • Location: Martial Arts Studio
  • Fees: 
    • SIU Student: $40
    • RSS Member: $50
    • Non-Member: $60
  • Optional Purchases - Visit RSS Member Services 
    • Gloves
    • Handwraps

Visit Member Services inside the Rec Center to sign up and purchases protective handwear.

Sign up online

Questions? Call 618-453-1277