Shotokan Karate
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This class will teach the basics of Shotokan karate along with effective yet easy to learn self-defense applications from a variety of martial arts. Shotokan karate is a traditional Japanese martial art that is the world’s most popular form of karate. Students will be taught a number of blocks, strikes, kicks and a beginning kata (form). They will also learn different stretches designed to increase flexibility. The self-defense applications consist of easily remembered defenses against specific attacks. A karate uniform (gi) is not required, but students should wear comfortable, loose fitting clothing.
Class specifications:
- Dates: Saturday, January 20, 2024 - Saturday, May 11, 2024
- Day: Saturdays
- Time: 12 p.m. - 2 p.m.
- Location: Group Fitness Studio
- Fees:
- SIU Student: $60
- RSS Member: $70
Sign up at Member Services inside the Rec Center
Questions? Call 618-453-1277