Fitness

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GPP Training
General Physical Preparedness has added a new September session! Learn more by clicking the banner.
Group Fitness
Group Fitness classes are free for students and Rec members. Learn more about group fitness by clicking this banner.

Recreational Sports and Services is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These include FREE group fitness classes, assessment and evaluation services, personal training and special fitness events. 

Instructional Classes

Instructional classes are paid classes.

Who can sign up?

  • RSS Members
  • SIU Students
  • Non-members (community)

Classes available for Fall 2018 are TBD.

Specialty Classes

Specialty classes are free classes.

Who can participate?

  • RSS Members
  • SIU Students
Classes available for Fall 2018 are TBD.

Group Fitness Classes

Group fitness classes are free classes.

Who can participate?

  • RSS Members
  • SIU Students

Check out our weekly classes on the Group Fitness Google Calendar.