Recreational Sports and Services is proud to offer a variety of fitness opportunities through programs and services to help you achieve your health and wellness goals. These include FREE group fitness classes, assessment and evaluation services, personal training and special fitness events.
Instructional classes are paid classes.
Who can sign up?
Group Fitness Classes
Group fitness classes are free classes.
Who can participate?
- RSS Members
- SIU Students
Check out our weekly classes on the Group Fitness Google Calendar.